• 5/21 Resolution Drive, Caringbah, Sydney, Australia
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HIIT, Strength and Boxing Training

Get Your 7 Day Free Pass

7 Day Free Pass

HIIT, Strength and Boxing Training
Get Your 7 Day Free Pass

7 Day Free Pass

Why Try The Body Factory

The Body Factory is Sydney's home of holistic health and fitness. Our classes are fun and challenging in a supportive gym environment with coaches that are with you at every step.

Group Fitness

Access all of our weekly classes available Monday to Saturday for heart pumping workouts. Use The Body Factory app to book your favourite classes.

55 Classes Each Week

Choose from 55 classes each week including HIIT, Strength and Boxing. Train in a fun and challenging environment in our 3 training zones.

Heart Pumping Workouts

Get the workout you want to keep lean, fit and healthy or to build muscle and stay strong.

Get Results

Maximise your results by being in a supportive space with a dedicated coach to push you at every step.

HIIT Training

HIIT training workouts will keep you lean and healthy. They give you plenty of movement, increased heart rate and stimulated muscles. A great workout to start the day or to finish your day off with a blast.

Strength Training

Keep strong and develop muscle using our strength workouts. These workouts use body weight, barbells, kettlebells amongst other equipment and are suitable for both men and women of all fitness levels.

Boxing Training

Enjoy yourself and get sweaty, burn calories with boxing workouts that include shadow sparring, boxing combinations, punching bag and other exercises.


Try The Body Factory
Get Your 7 Day Free Pass

We are committed to making fitness fun and rewarding which is what our coaches bring to you everyday. Training at The Body Factory will keep motivated, challenged and engaged with other members with the support and help you need along the way. Track yourself using a MyZone heart rate monitor to keep active and monitor your results. Learn more about us on our YouTube channel.

7 Day Free Pass Visit our YouTube channel

Bring A Mate And We Have $100 Cash For You

The Body Factory believe in making fitness fun, bring a mate with you for the 7 Day Free pass and if you both join we have $100 cash for you to enjoy together.

7 Day Free Pass And Membership Offer


7 Day Free Pass

  • 55 classes each week.
  • Heart pumping sessions with our expert coaches.
  • HIIT Training, Strength Training and Boxing.
  • Access to our 3 training zones, The HIIT Locker, The Factory and The Alley.

Gym Membership

Special Offer

  • Love training with us? Great!
  • There is no obligation to join but if you enjoy your 7 days free and want more we have a membership offer just for you if you join;
  • No joining fee, receive a free personal training session, 30% off massage therapy and a Body Factory training towel just for you.

7 Day Free Pass Offer Ends Soon!

Get Your 7 Day Free Pass

At The Body Factory we are committed to making training a fun way to keep active and improve your health and fitness. No matter what your fitness level you have a chance to participate because it is all about the effort you want to put in.
50 classes are available throughout the week in our 3 training zones, The HIIT Locker, The Factory and The Alley.
Learn more about us by visiting our Instagram and YouTube. And lookout for our Instagram stories to meet our coaches and get their workout tips.

We do not sell, share, trade your information with anyone for any reason. We won’t give spam mails.

55 Classes Each Week


  1. What is included when I try The Body Factory?
    Answer: The 7 days free pass gives you membership completely FREE for the 7 days! And if you love it and want to join there is zero joining fee.
  2. What classes are available timetable?
    Answer: All group fitness classes are included such as HIIT, Strength & Boxing classes like In the Zone, Fight Fit, HIIT28 and Power.
  3. Can I access the 3 training zones?
    Answer: Yes! You can book into classes in our 3 training zones The HIIT Locker, The Factory and The Alley.
  4. How do I book in for classes?
    Answer: All classes can be booked through The Body Factory app. Classes are available for bookings seven days in advance.
  5. I’m still building my fitness level, can I still do the classes?
    Answer: Of course. The most important aspect is getting started.
  6. Can I use my MyZone heart rate monitor?
    Answer: Yes! The monitor can be used during classes so you can track your heart rate and MEPS.