• 5/21 Resolution Drive, Caringbah, Sydney, Australia
  • On Social:

New 28 Day Lockdown Challenge
Starts 6 July

Sign Up Now

New 28 Day Lockdown Challenge
Starts 6 July

Sign Up Now

Why Take Up The Challenge

The Body Factory is the Shire’s home of holistic health and fitness and now we are streaming our epic workouts to live you. Break those isolation blues by keeping yourself fit and mentally healthy with this 28 day fitness challenge that includes live classes, nutrition and stretching.

Be Your Best You

Now is as important time as ever to invest in your health & wellbeing. Join the movement to keep fit, active and smash your goals!

Live Online Workouts

Our popular classes are now LIVE and ONLINE! Get your daily dose of HIIT, strength & boxing from the comfort of your own home!

Heart Pumping

Track your every workout and results with your MyZone heart rate monitor and share with other members. Ask us about getting your monitor today.

Interactive Experience

One of us is all of us. Interact with our coaches, members and other challengers online during your workout and beat those isolation blues!

Live Online Training

Sign up to receive the ultimate gym experience from your living room including access to all of our class favourites from Studio Sweat, Fight Fit, HIIT and more!

Get Results

Lose fat and tone up. Our coaches deliver classes daily that are designed to push you to your limits in a fun and interactive way.

Get Interactive

Maximise your results by being in a virtual class with a dedicated coach to push you at every step.


Keep your body moving
Try Us

We are committed to making fitness fun. The Lockdown Challenge will help you stay fit, strong and mentally healthy in the comfort of your own home. Connect with other members through our online classes and join in on an epic workout that will get you results.

Sign Up Now Subscribe to our YouTube channel

Free E-Guides

The Body Factory believe in making health and fitness tips available, like those in the LifeStyle Fit guide that has our hottest tips for health outside the gym. Choose your complimentary eGuide below.

Pricing Plan

The Lockdown Challenge!

$ 99.95 /person for non-members $ 49.95 /person for members

  • If you have lost your job due to COVID-19 let us know and sign up to the challenge for only $49.95

Challenge Inclusions

What's Included

  • All online LIVE streamed classes each week. A comprehensive nutrition plan provided by our Nutritionist. A LIVE nutrition workshop each week with Nutritionist Maddi. A stretch class each week. A weekly outdoor challenge session for you to do on their own time. PLUS the option to purchase a Lockdown Challenge equipment pack including; 1kg and 2kg dumbbells, a slam ball, skipping rope and towel.

The Lockdown Challenge Starts Soon!


At The Body Factory we are committed to making our workouts the ultimate and fun way to improve your health and fitness. Our classes are suitable for men and women, no matter what your fitness level. We have a wide range of class types that are on 7 days a week across morning, lunch and evening times. Learn more about us by visiting our Instagram and YouTube. And lookout for our Instagram Lives to meet our coaches and get their workout tips.

We do not sell, share, trade your information with anyone for any reason. We won’t give spam mails.

Confirm Your Place!


  1. How do I access the live online classes?
    Answer: All of our live online classes will be accessible via Zoom on your mobile device or computer. Once signed up, you will have exclusive access to all of the The Body Factory's live online classes.
  2. Are there different workout types available?
    Answer: There sure are! We have over 20 classes per week on offer across different times of the day including; 6am, 7am, 9:30am, 12pm and 6pm. Some of our classes on offer include; Power to build muscle, Abs & Ass to tone up, Fight Fit to get your box on and Studio Sweat to get your heart pumping!
  3. I’m still building my fitness level, can I still sign up?
    Answer: Of course! Our classes are catered for all fitness levels. The most important aspect is achieving your personal goals, motivation, and enjoying your training!
  4. Do I need any equipment for the classes?
    Answer: No equipment needed however our coaches will give you the option to add a few pieces of equipment for their classes if you want to ramp up the intensity. We also have exclusive ‘Lockdown Challenge’ equipment packs for sale that include; 1kg and 2kg dumbbells, 2 resistance bands, a slam ball, skipping rope and towel for purchase!
  5. Aside from live online classes, what else is included in the challenge?
    Answer: On top of our live online classes you also get access to; a comprehensive meal plan by our Nutritionist Maddi as well as a live nutrition workshop each week, a weekly stretch class and a weekly outdoor challenge session!