• 5/21 Resolution Drive, Caringbah, Sydney, Australia
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Live Online Training

20 Classes Per Week Streamed To You

7 Day Free Online Pass

Live Online Training
20 Classes Per Week Streamed To You

7 Day Free Online Pass

Why Join Online Training With Us

The Body Factory is the Sydney's home of holistic health and & fitness. Our online classes are interactive and bring you into the room with our group fitness coaches for an interactive training experience that you can do home or outside.

Live Online Training

Access live online classes are streamed Monday to Sunday for heart pumping workouts.

Streamed to You

Chose from our live timetable of HIIT, Strength and Boxing classes and train from home or anywhere you like. If are working from home check our classes on during the day.

Heart Pumping Workouts

Get the workout you want to keep lean, fit and healthy, or help build muscle and stay strong.

Interactive Experience

Maximise your results by being in a virtual class with a dedicated coach to push you at every step.

HIIT Training

HIIT training workouts will keep you lean and healthy, giving plenty of movement, increased heart rate and stimulate your muscles. A great workout to start the day or when working from home.

Strength Training

Keep strong and develop muscle using our strength workouts. These workouts use body weight and household objects for equipment, and are suitable for both men and women of all fitness levels.

Boxing Training

Enjoy yourself and get sweaty, burn calories with boxing workouts that include shadow sparring, combinations and other exercises.


Live Online Membership
Interactive Experience

We are committed to making fitness fun and rewarding which is what our coaches bring to your Live Online training. Classes are live streamed from The Body Factory studio, you can invite friends and challenge each other during the workout for extra motivation or track yourself using a MyZone heart rate monitor to keep active and track your results. Checkout our workouts on our YouTube channel.

7 Day Free Online Pass Subscribe to our YouTube channel

Free E-Guides

The Body Factory is committed to making fitness tips available, like those in the LifeStyle Fit guide that has our hottest tips for health outside the gym. Choose your complimentary eGuide.

Pricing Plan

Live Online Membership!

$ 24.95 /per week.

  • Access all classes Live Streamed.
  • HIIT Training, Strength Training and Boxing.
  • Live Coaches Workout Tips.


Its For You

  • Inspired interactive sessions with our expert coaches.
  • Live feedback throughout the class.
  • 30 Minute Free Online personal training session.
  • Health, new friends and no isolation

7 Day Free Pass Offer Ends Soon!

Redeem Your 7 Day Free Online Pass

At The Body Factory we are committed to making Live Online training a fun way to keep active and improve your health and fitness. No matter what your fitness level you have a chance to participate because it is all about the effort you want to put in. Classes are on 7 days a week and include morning, lunch and evening times. Learn more about us by visiting our Instagram and YouTube. And lookout for our Instagram Lives to meet our coaches and get their workout tips.

We do not sell, share, trade your information with anyone for any reason. We won’t give spam mails.

Live Online Classes


  1. What Live Online fitness are available?
    Answer: All group fitness classes from The Body Factory are Live Online. This includes Fight Fit, HIIT, TABATA and Power classes.
  2. Do I have to be a member of The Body Factory to try it?
    Answer: You are welcome to try Live Online by redeeming your 7 Day Free Online Pass from this webpage..
  3. Do I need special equipment?
    Answer: No. The majority of classes use a variety of different body weight exercises and simple house items.
  4. I’m still building my fitness level, can I still do the classes?
    Answer: Of course. The most important aspect is getting started.
  5. How do I login to Live Online classes?
    Answer: Once you membership is set-up we will give you access to our Zoom to login to our live classes.
  6. Can I use my MyZone heart rate monitor?
    Answer: Yes! The monitor can be used during Live Online classes so you can track your work rate during the class.