• 5/21 Resolution Drive, Caringbah, Sydney, Australia
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Our Next Challenge
Starts in July

Sign Up Now

Our Next Challenge
Starts in July

Sign Up Now

Take The Challenge And Take Off

The Body Factory is the Shire’s home of holistic health and fitness. Take off the unwanted weight in an interactive environment with our 8 week Take Off challenge that includes group fitness classes, nutrition and prizes. Track your body transformation with InBody scans with the winner taking off for a luxurious weekend away in Byron Bay valued at $2,500.

Be Your Best You

Now is as important a time as ever to invest in your health & wellbeing. Take up the challenge to keep fit, active and smash your goals this summer.


Our popular group fitness classes are available throughout the week with 55 classes to choose from. Get your dose of HIIT, Strength and Boxing in the Shire's favourite gym.


Nutrition is critical to holistic health and our challenge nutrition plan is designed to go hand in hand with group fitness training to help you get the best results.

Take Off

Lose weight, tone up, feel good and take off unwanted weight. Be supported at every step by our coaches and track your changes over 8 weeks with InBody scans before and after.

Group Fitness

Take up the challenge and receive the ultimate gym experience including access to 55 group fitness classes each week including favourites like HIIT28, Fight Fit and more.

Get Results

Our workouts are designed to get your heart rate pumping, burn calories and shred fat while shaping up for summer in a welcoming gym environment with a challenge that will motivate you.

Take Off

Maximise your results over the 8 weeks by being in an engaging environment with dedicated coaches to push you at every step and win prizes along the way for extra motivation.


Take Off In July
Challenge Yourself

We are committed to making fitness fun. Our challenges will help you become fit, strong and healthy in an interactive gym environment. Challenge a friend to join you on the journey and get in on epic workouts that will get you results and stay motivated with mini challenges and prizes along the way. The overall prize is a luxurious weekend away in Byron Bay valued at $2,500 for the best body transformation with prizes also for most weight lost and fittest. Places on the challenge are limited to 80 people.

Sign Up Now Visit our YouTube channel

Free Challenge E-Guides

To get most from your challenge try our free eGuide and tips like those in the LifeStyle Fit guide that has our hottest tips for health outside the gym.

Challenge Inclusions

Challenge Inclusions

What's Included

  • Access to HIIT, Strength & Boxing classes
    InBody Scans
    Nutrition Plan
    2 Challenge Sessions
    Challenge Goodie Bag
    Challenge Singlet
    Prizes to be won along the way
    End of Challenge Celebration

Challenge Price

$ 399 /person
$ 199 /person for existing members

  • Bring a friend and you both save $50 on the challenge price!

The Next Challenge Starts in July



The next Challenge starts in July. Challenges run for 8 weeks and are limited to 80 people. They will help you take off the unwanted weight keep fit and smash your goals through our epic group fitness classes that are suitable for men and women, no matter what your fitness level. We combine training and nutrition to take a holistic approach and ensure you see the transformation you want. Joining a challenge is easy, confirm your place for our next challenge in July use the form below or contact us for more information.

We do not sell, share, trade your information with anyone for any reason. We won’t give spam mails.

Confirm Your Place


  1. Aside from access to all classes, what else is included in the challenge?
    Answer: You also receive a comprehensive nutrition plan, a technique workshop, training singlet, BSc Challenge pack and chance to win prizes in weeks 2, 4, 6 and 8.
  2. Are there before and after photos?
    Answer: Yes, these are for you only and kept private.
  3. What is the winning prize?
    Answer: A luxurious weekend in Byron Bay valued at $2,500 is up for grabs for the winner with prizes also for the most weight lost.
  4. How many people are on the Take Off Challenge?
    Answer: This challenge is limited to 80 people
  5. I’m still building my fitness level, can I still sign up?
    Answer: Of course! Our classes are catered for all fitness levels. The most important aspect is being motivated and achieving your personal goals.
  6. Are there different workout types available?
    Answer: There sure are. We have 55 classes per week across different times of the day including; 6am, 7am, 9:30am and 6pm. Our classes include HIIT, Strength and Boxing training. Such as Abs & Ass to tone up, In the Zone, Sweaty Circuit and Energy to burn fat and get your heart pumping.
  7. How do I book in for classes?
    Answer: All classes can be booked through The Body Factory app. Classes are available for bookings seven days in advance.
  8. What measures have been put in place to coincide with the current COVID regulations?
    Answer: All gym classes are currently capped at a maximum of 30 people per class. This is so each member can safely fit inside the gym at a 4 square metre distance from one another.